Quote Originally Posted by em1 View Post
Hi all my something good is i am still doing good in my diet nearly lost 6 pounds and I'm still Doing my workouts 6 days a week,I'm feeling amazeballs I can see my body changing and I love it,I stopped a few panic attacks be4 they started to,maybe I will cut down my setraline soon to
Thumbs up to you em! Exercise can do wonderful things for us with anxiety and panic issues. And the weight loss is such a huge bonus!!! Keep it up, you're looking great!

Cheers!
~Pam