The book "From Panic to Power' was a real wake-up call. Written by a gal that used to be crippled by it and now she helps run a center that counsels people with anxiety. I had no idea how much power I had over this anxiety issue and how I was causing the problem myself. Good book to get and read! I bought several copies and gave them away to relatives that have anxiety. I had no idea how many folks suffer from this condition.