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View Full Version : Anxiety impacting my life..



miss.laurelle
08-02-2010, 09:01 PM
Hi, I'm new here, and I'd like to hear some thoughts/ advice on my situation.

Basically, I've always been shy, although my social anxiety is becoming more and more apparent, and is having more of an impact on my life. I went to college for Child and Youth Work and have continued my education in a similar field. I'm 5 years into my education, should be entering the field next year! My anxiety is affecting me in a variety of ways 1) at school 2) making friends 4) worried about my future.

At school, I'm basically a mute. I've never said a word in class to contribute, and to be completely honest I'm completely scared on participating, and having to voice my opinion/ thoughts to the class. My classes are all small, about 40 people, and there are mainly discussion based. But I've survived not participating thus far. In contrast, I do survive and am able to make the mandatory presentations, probably because I can prepare extensively and read from a paper. While discussion requires me to think on my feet, and I have little confidence in my thoughts. I'd like to be able to participate... but i can't.

In regards to making friends. I really don't have any. I live with my boyfriend. I guess it sucks at school, I feel like a huge outsider. I have trouble making eye contact. and I'm always just..unsure and dont have any confidence. I'm always worrying about what people think. I get very quiet, and I can't think of anything to say. I always feel judged and I'll ruminate on the social interactions I do have.

In regards to the future, I'm in a "social" feild. My profession requires me to develop relationships and work with people. Now 5 years into my school studies I worry I am not cut out for it. But then I consider what else I'd go into, and I can't think of anything else I'd want to do. This worry keeps me from applying to jobs I'm qualified for. I feel like a failure.

I've considered talking to my doctor, but I don't want my parents to know. I'm 22, I know my doctor can't tell. But, I worry they'll find out somehow...I also don't know what to say to my doctor. I guess I even have anxiety about talking about my anxiety. I'm also worried about the costs of the medication..

Nadia A
08-15-2010, 03:40 PM
Hi there,

First of all, you are not alone as you can guess from reading all the posts on this website. I can sympathize with everything you are saying. I have just been told by my psychologist I have social anxiety and am struggling to deal with how to fix it. Im scared too and dont know if i will ever get better. One thing I will say to you though is to definatly go and talk to your doctor. I know it is scary I get panicky every time I go in there. I actually started getting scared talking about my anxiety so what I did was write things down and gave it to my doctor. This helped him understand as I struggle to get words out and forget what Im sayiong half way through a sentance.

Take care, NA

Fishing_guy
08-15-2010, 05:45 PM
It can be hard to make friends in college. I was pretty social in my classes and during work, I was even pretty good at participating in class even though it horrified me. I still didn't come out of the experience with any new friends. It seemed like everyone was too busy to form new relationships.

At least you have a boyfriend! Lot of folks with social anxiety have problems finding someone (myself included).

miss.laurelle
08-15-2010, 09:00 PM
I can't talk to my doctor...I actually just had to go in for my annual physical (as required for an unrelated medication I take) and I was so nervous going in. I had high blood pressure, and the nurse is like "Are you nervous, your hearts going crazy" Umm yeh. The entire visit incorporated the doctor asking me questions, and me going "everythings good! yep yep". Even though I had multiple health issues that probably should have been mentioned...

I have a significant issue with people in authority. Men particularily, but women too. Doctors/ professors.

I think I just live with anxiety because I'm too afraid of the anxiety that I will encounter when facing and overcoming my anxiety. Does that make sense? Oh, and I'm embarressed of having social anxiety because I feel like it makes me incompetent and faulty. Blah.