Hiya rakel, I can't believe how much your post sounds like my first post, but yours sounds a bit calmer! That disconnected feelings crazy isn't it? I've got to the point where I just accept it now and its getting so much easier to deal with, important thing, you are not going crazy its just a huge amount of stress that's caused your brain to go into over drive, the disconnected feeling is your brain protecting itself, mines gone from having it all day everyday to about 3\4 times a day and then it doesn't interest me because I know its going to go away
Get rid of the caffiene! Fast, that's probably the worst thing you could take when u have anxiety, and that disconnected feeling is less likely to go while your still drinking so much.. Harder than it sounds I know lol