I am 25 and when I was 5 or 6 my doctors diagnosed me with ADHD and later with depression. After going to the same counselor for over a year now we have discovered that all along it was anxiety. I think the most frustrating part is that it should have been discovered years ago and maybe I would feel semi-normal by now(haha). I have nervous habits, im a perfectionist, I have test anxiety and so many things running through my mind that I am nervous about that sometimes I feel crazy, but I know I am not. Next week I go to my first psychiatrist appointment to hopefully geta correct diagnose and maybe a treatment that will help. I think it might also be why I have had sleeping issues since I was a kid, I dont sleep alot and I dont sleep well.
Any advice or does anyone want to chat about what helps them?
Thanks!
Jen