this is honestly my biggest struggle, ive dealt with anxiety since i was a kid thinking everything would kill me now i am 18 and im experiencing depersonalization & Derealization

i find it very hard to "distract myself" because just looking out into the world unable to see yourself you wonder whether anyone else can see what you see or what they are seeing from their prospective and then i get that stomach churning feeling, this is so hard

i feel that if i just ignore it that my brain will get used to it and never change but i also know that i shouldnt stick on it and try and fight it.

any tips???

please help