Very helpful advice. Thanks for the post.
hellooo, i am new here, i am from indonesia and 18 years old, i am not good in english and still learn it..
Good advice, cheers for post!
I was having so many panic attacks, especially from public speaking!!!!! I started using these things called Mantra Magnets. They're earrings you clip on that vibrate as a neuro therapy tool and reset your amygdala. I love them! They totally control my nerves during speeches!!
this is a great advice for everyone that we should not be panic and just focus to our self that we really need to healthy
I always try to focus on my breathing during my attacks, but usually I'm starting to panic about my panic attack and it's a vicious circle. I will try to calm down by sitting and waiting for it to pass. Maybe it is a way...
Very helpful! Thanks
Wonderful post!! That is pretty much the same thing I've learned to do to stop panic attacks also. I still get the anxiety but nothing like the PAs. Thanks for sharing, it is right on!
Informative post
Amazing and informative post.Thanks for sharing.