Hi there,

Venting and getting it out of your head is good

I know the "what if?" thing all too well. The best way to look at it is to think "what if those things don't happen?" How many times have you gone over stuff in your head and it turned out completely different to what you imagined?

Also, try and calm your mind and body down with some exercise or something you like doing. Then you'll be able to think more clearly. At the moment your thoughts are racing and creating worst case scenarios.

You'll be okay Just try and take it easy.
Gypsy