Quote Originally Posted by nf1234 View Post
You can try a b complex. It may be too stimulating for you or it may give you great results. It wont harm you though. B12 is safe to take with all of those things you listed. Yes you want to up your magnesium to at least 400mg a day. If they are 125mg pill maybe take 1 breakfast lunch and dinner? What kind of magnesium is it? Oxide, Citrate, Taurate, Glycinate?
On the magnesium thread, someone mentioned that a person of my size should take no more than 270 mg of magnesium I think. I'm pretty small. 5 feet, 105 lbs. Also I'm taking magnesium taurate. As for all the other answers, thank you. Maybe I will try a b12 vitamin. I feel fatigued throughout the day in class and afterwards when I need to study. But I also wake up nervous so I hope the b12 doesn't wake me up even more nervous.