Quote Originally Posted by JLK View Post
As noted by others, eating a healthier diet does decrease anxiety. I'm not sure if this is proven by science or not.

I'm pretty sure eating healthier (be that a vegetarian, vegan, low-carb, ketogenic, gluten-free, dairy-free or whatever diet) has never killed anyone.

My point was, I came to this forum to get advice and hear the experiences of others with anxiety, regarding to the diet issue.

I did not come here to be told I was wrong, wrong, wrong.

So, if you have something helpful to contribute, go ahead. If not, please move on.

My original point was that a gluten-free diet ISN'T healthier, unless there's a medical reason for it. Gluten is harmless to most people. Reality matters. If people want to change their diets to help their health it matters that they do this in a way that ACTUALLY helps.

Its not that 'you' are wrong, its that you've been given false information. True information is always better than false information.

Science isn't a matter of opinion, things are either supported by evidence, or not.

The wrong diet has killed people - diabetics who instead of going to a doctor get some crank diet off a website. Live a reality-based life, that's all I am suggesting. Anecdote is not good evidence.