I've dealt with anxiety for awhile but I've gotten a good handle on it. However, occasionally I've had moments of insomnia coupled with some anxiety. For example, I went to bed after watching Better Call Saul and I had one of my middle of the night wakeups at 2am. But for some reason, I couldn't get back to sleep and after repeated attempts...I ended up giving up. But for some reason at that hour of the night I find myself getting somewhat anxious because I couldn't "find a place" for myself.
Anyone else dealt with this?
Ideas for dealing with this type of insomnia?
thanks
Rob