A little bit over a year ago, my little guy had to be put to sleep. I was generally pretty calm, albeit still sad, through the experience, but now I have begun to have a lot of sadness over his death.
For a little while after he died, I could have sworn that I heard him walking up and down the stairs, and possibly even create a few meows here and again (I don't remember much, as it was so long ago. Since then, he seems to have gone elsewhere and is awaiting the time when we can meet again). A couple of weeks after he died, I got super angry about something (something unrelated to this issue) and I chucked a green rubber ball at the wall backing-up the bed that he always liked to sit on. Since then, I have always feared that I may have somehow hurt him or scared him away by throwing the ball, and I am feeling rather depressed now... Is there anything I could do to help myself?
DISCLAIMER- I AM NOT INTENDING TO TRIGGER A DEBATE OVER SPIRITS AND OTHER SUPERNATURAL PHENOMENA, NOR AM I EXPECTING ANY OF YOU TO BE PROFESSIONAL PSYCHICS, MEDIUMS, INVESTIGATORS, OR PSYCHOLOGISTS.