Take a paper, and write down when you feel, what you feel, what was you doing, what was your thoughts for the day or every other day, and show it to the doc.
Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.
Take a paper, and write down when you feel, what you feel, what was you doing, what was your thoughts for the day or every other day, and show it to the doc.
Thanks Isapphirel ,its all new to me first time in years I'm actually trying to do something about it , have a little one on the way so need to sort my self out .
How am I getting along and what do I take?..Go to my profile, I have everything you can think of that you do not want...
I have fatigue a lot too. I am worried it could be something serious but after reading this and loads of other topics it seems it is a lot with anxiety.
Kewell,
Step 1/ Tell your doctor of ALL your problems.
He / she will then refer you to a psychologist.
Step 2/ The psychologist will assess you & recommend a specific treatment (probably cognetive behavioural therapy)
Step 3/ Take & embrace the treatment.
Once you've had several sessions, you will most likely understand & accept the underlying cause(s) of your issues.
Once you understand & accept, THEN you can start making headway.
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