It's been 22 months since I found this thread. So glad I did.

Depression Free, Naturally

The AntiAnxiety Food Solution

Hypoglycemia?

Are there any reasons not to go?

I've had epididymitis several times over the years and mine sounds exactly like what you are experiencing, minus the fact that your seems to not want to go away....

yes, those are the ones

his symptoms sound like a vitamin B deficiency.. a simple blood test will tell you for sure. otherwise you could take a good vit B complex for several weeks and see if he improves. if he gets the...

yes, all of that stuff you describe definitely can cause stress, whether or not it feels like it. you sound incredibly smart and mature for your age. your therapist sounds wonderful and seems to be...

I have not. Likely I am low on all my minerals because my diet was pretty bad for many years. However, I'm pretty sure I got plenty of calcium in my dairy-rich diet. And the symptoms I had were those...

absolutely. both are very stressful situations and stress is the #1 cause of anxiety symptoms.

not sure, but Amazon can fix you up

Generally, a good way to tell if head pressure (and other sensations) is caused by anxiety is if it:

- tends to occur with other anxiety symptoms.
- goes in and out depending on your level of...

I have tried 3 magnesium supplements so far...

Slow-Mag (mg chloride plus calcium) - excellent relief of my anxiety symptoms (freaky head sensations, panic, foggy headed, etc).

Cardio Research...

If you were my child, I would rush out and buy you some supplements starting with a multi-vitamin, Vit B complex, and a magnesium/calcium.

The magnesium alone will calm you down and ease many of...

MAIN SYMPTOMS OF LOW MAGNESIUM
* tension (muscle & emotional)
* tightness - inability to relax
* hypersensitive - high strung - on edge

EFFECT ON MUSCLES & NERVES
* headaches, migraines...

always had mild social anxiety, but the nasty stuff and panic attacks all started at once, following an extremely stressful period.

If you don't leave the house, don't eat well, and don't get any exercise, chances are all of anxiety symptoms are due to nutrient deficiencies.

Most agoraphobia patients are Vitamin B6 deficient....

Heart arrhythmias and palpiations are common symptoms of folks with anxiety. Magnesium deficiency is the most likely candidate.

Other symptoms might include anxiety, irritability, muscle...

absolutely.

i had all those freaky head sensations - the skull crushing pressure, the eyes on fire, the hot lava rock, the needles, the blurbs and pops, tingles, shocks, etc.. i would lay huddled in the floor...

What have you tried so far? Have you tried or are you on any supplements? How's your diet? Do you exercise regularly?

I take Slow-Mag (mag chloride and calcium), but only because it was the first one i found (at the walgreens near my house).. i'm sure most will do, but try to avoid stay the mag oxide products...

Take some magnesium, enjoy no more leg cramps.

Sounds like you've just over-did it a little. Get yourself a good multi-vitamin, most importantly B-complex, and either a multi-mineral or a calcium/magnesium supplement, and then take a couple days...

For me, the headaches and other weird head sensations were the worst of my symptoms.. i constantly felt like my head was being squeezed in a vice.. i believe a lot of those feelings were muscle...

It is likely that whatever is causing your anxiety is also causing other symptoms like headaches. Many, if not most, folks suffering from anxiety have nutrient deficiencies. For example, Vitamin B...