I renamed this post Amino Acids and Magnesium cured my Anxiety to clear up any confusion.
I suffered with anxiety for 12 years. My doctor told me I had GAD and panic attacks. I had all the usual symptoms, I donít want to list them all here but if it was anxiety related I had it as you can imagine of suffering for 12 years. My doctor gave me the usual gamut of meds some worked while others didnít the meds that worked didnít work for long so it was on to the next pill. Therapy didnít help either it was either listening to people talk about the same thing I was experiencing or it was my doctor just basically asking me how I felt and writing it all down and giving me ides on ways on how to deal with it. I got fed up with meds so I stopped taking them all together. I knew there had to be an answer to my conditions. So I went to the Internet to get answers. I ran across a page that talked about the Mind, Anxiety and Serotonin (published by a few Doctors and Researchers) and the use of Amino Acid for anxiety (I remembered learning about AAs in 9th grade they are the building blocks of proteins), which started to clue me in. So I started searching for Mental Health and Amino Acid I found another page that talked about Amino Acid and Magnesium Chloride, viola I found my answer to my anxiety problems, 5 minutes later I was at my local health food store buying some Amino Acid and Magnesium. When I started taking the Amino Acid and Magnesium it didnít take long to be free from anxiety. I was better in two weeks and thatís been 11 months ago so I have been completely anxiety free for almost a year now. From what I have read most people have a Magnesium deficiency not to mention other vitamins and minerals deficiencies from which a whole host of problems can arise from. I took the Amino Acids and Magnesium once a day for 6 months now I take it once or twice a week. The particular Amino Acids that I take have most of the B vitamins in it, the B vitamins are needed for a few of the Amino Acids to Cross the Blood Brain Barrier and vica versa. There are two things that the brain uses as fuel for energy one is Sugar and the other is L Glutamine. Anyone interested in this Google mental health and Amino Acid and mental health and Magnesium. Amino Acids are absolutely essential for proper brain function without them the brain breaks down and the rest of the body as well, thatís why there is so much bodily pain associated with anxiety. Thanks for reading, if you would like info on the stuff that I take feel free to message me
This is also good for Panic Attacks Depression and PTSD
Best Regards Hanino..