My leg muscles twitch when at rest. It makes me a little upset but it will pass

Natasha,
Does aerobic activity help you at all? It stops my trembling and weak feeling. I have to do it for awhile though everyday. It burns up the extra adrenaline. I have had every symptom in...

Mornings; shakiness

Yes , ditto on the book. I am reading it as we speak!! Exercise helps me with my current symptoms plus meds

What helps me with the trembling is to run. It burns off the adrenaline

gosh, anxiety does strange things to us. Glad we are all in this together. Glad you are okay!!!!!

I think it is from neck muscles tensed up; i had a massage the other day and it really helped. I am going to continue getting them even if I have to eat peanut butter and jelly sandwiches for awhile...

YEs, what the sam hill is it ?!!! I dislike it!!!!! Let me know if you figure it out

No I don't drink or smoke. Everything u wrote,sounds like me .i let a lot of situations pile up on me. Didn't handle well . I can't thank u enough for visiting with me

U deal with this on an hourly basis???? How does it not get the best of u?

Ur correct, running does help me very much. I have started seeing a therapist. I think I k ow how I got here in this bad place. So it will take time to go away?? I so much appreciate u answering me!...

I hate the waves of weakness. I can't get it into my head that it won't hurt me. Please someone respond. Having a bad day

Hi,
I suffer from panic with weakness and trembling. I am crying because I am so worn out from this on a day to day basis. So tired of this.

What symptoms do you experience? I have been home all week from anxiety. Hasn't done me a bit of good to take either. You seem like you are a perfectionist... That might be part of the problem. Let...

You seem to suffer from a lot of anxiety . I have you considered seeing a therapist? It sounds like your body is at full speed? Have you had your thyroid levels checked? That is just a blood test...

Have you seen a therapist? That might be a good place to start. Perhaps a low dose of something might help you get yourself out of this hole. There is a book by Dale Carnegy called How to Stop...

Amen to that...

Maybe direct that thought to something positive everytime you feel it coming in your head. Put a rubber band around your wrist and when you even suspect you are having a in the mind conversation, pop...

fortunately i teach school and my colleagues completely understand .

the upper back thing is related to anxiety because I have had that. It is from GERD. acid reflux; when your anxiety is out of control, it messes with the other areas of the body. I even so much went...

Malyn,
Yes, been off work for a week now with this crap. I am trying to break the cycle with meds and therapy

thank you missmello for your support. I will keep trying to stay busy and not fret.. I so appreciate your help. I must break the cycle

She,
Yes, many events. Mom passed away last July, started doctoral program, relationship ended (dating) , single mom, and I work a part time job. This may have all pushed me over.i do work as a...

Hanino,
I have had panic disorder over two decades. I have been on paxil for 13 years. How do I get off that and onto your solution? Any advice???? thx

I would say but I am not a dr that those are indeed anxiety symptoms you are experiencing. I have twitching, zips, zaps, trembling, you name it; IT spells ANXIETY. It is the pits. STress causes it...