Go for morning walk and eat hygienic food.....

Opsss...... don't eat whole heartedly before going to bed at night....

Go to driving center and get training :)

Oh....its quite new for me

sleep well and eat healthy food.

I am a moderator :)

Oh its alluring

Hey everyone my name is Mark and I am really tense from the problem of anxiety and i wanted to eliminate this problem because panic attacks are becoming cause of social anxiety for me.Recently in a...

Hey everyone my name is Mark and I am 40 years old. I am facing the problem of panic attack as well and I am very tense too because my wife and my whole family is tense because of this disease I am...

heyy Tayloraine! I really appreciate your effort and I have heard about the medicine which you are telling me but the doctor haven't prescribe me yet!As soon as he will prescribe me I am going to use...

hey JohnC thanks a lot for your effort...Yes I have been to a doctor and on his advice I started to take Vitamin B but they dont resolve my problem of panic attack and as I mention before my panic...

I have been taking vitamin B as well but these vitamins don't lead to any solution and my problem is getting severe and severe.

Hey everyone my name is Mark A. Camacho and my age is 40 and I am suffering from the problem of panic attack from the last 5 years and my problem is getting severe with the passage of time