My thought conveyor belt method, (for dealing with negative thoughts).

I can't be trusted to be alone with my own brain sometimes. But that's just what we need to work own. We need to practice...

Hey everyone,

My name is Phil Knight and I've played guitar professionally for 27 years. In that time I dealt with depression, anxiety, panic and recovered from alcohol abuse (12 years sober)....

Yeah, the head rushs with coming off Paroxatine are pretty full on. Just a strange sensation though.

Best of luck! CBT is definitely the way to go.

Does anyone know of any groups in Melbourne Australia?

When I gave up drinking 12 years ago, I bought a book called The Shyness And Social Anxiety Workbook. CBT. It worked great.

This is very interesting. I might try a little bit.

This stuff reminds me of Dr David D Burns's CBT work. Feeling Good is his great CBT book.

Ringing a trusted loved one or a friend is the first thing I do when having a panic attack. And Xanax for extreme situations.

Yeah, I used to do a daily gratitude list. It does make you feel a lot better.

I went for a run and I never fail to feeling happier, more motivated and uplifted after a run. I wish I could go more that every second day.

There's a lot of Claire Weekes stuff in the original post I thought.

Great. Can't wait to get into the stuff.

I had know idea it came in liquid from. I find the pills work a few hour after I take them.

It passed, eventually.

I had a bad one today. I to take some tranquilizers.

I worked through a great social anxiety workbook, when I stopped drinking 12 years ago. I think it was called something like The Social Anxiety Workbook or something. It had page by page exercises...

My happy calm place is working on computer animation or video editing or editing my podcast interviews. I think other people get the same kind of relaxation from playing computer games. But I've...

I can also totally relate to this. I had a bit of a panic attack yesterday, and thought I was having heart failure issues. My wife says the same stuff to me, over and over. It passed. No heart...

My wife is like this. I wish she wouldn't give up on psychotherapy. She doesn't like sharing her personal feelings "with a complete stranger".

What's 5-htp pills?

I've found this site very helpful for a while now.

I'm a recovering alcoholic. Is there any alcohol on any of these supplements?

Ringing in the ears was a scary one. I was convinced I had a brain tumor. I'm fine though.

I had a anxiety/panic attack today, when I felt a bit light headed, a bit of chest pain on and off, a bit of trouble breathing and a bit of pain going up the side of my neck. I often freak out and...