The length of anxiety episodes differs from person to person. I have anxiety episodes and attacks and I must admit that it can be really draining, it also often leads to depressing thoughts for me. I...

Listening to music is a very good way to unwind. I love RPGs and computer games, its fun and it reduces stress.
Gardening is my favourite, it brings nature a little closer to me. :)

Thank you for making this forum. The people in this forum are friendly and has helped me overcome my anxieties. It is wonderful to have everyone support each other and meet people who understand what...

239...... :)

Delirium...

I'd say he doesn't look like Mr Bean and he looks decent. Definitely wouldn't think of it if I ever see him on the streets.

In a way, I can relate to how you feel. People and friends would also...

Yum! (I've never tasted it but it looks delicious!)

Salmon?

I have not met anyone with similar problems and most people would not take me seriously so it gives me hope that I am not the only one. I'm thankful to hear from someone who understands.



I was...

Hi, I'm a 19 year old female and I've started having anxiety attacks since I was 13 when i was bullied but I felt like I have developed agoraphobia. I would like to apologize beforehand for the...