Hi, I'm new here. Here's a little about my current situation:
I've dealt with anxiety my entire life. Lately though, I've been feeling more symptoms of depression due to loneliness and and several let downs. I quit drinking several months ago for health reasons (mental and physical) which has alienated me from my old social circle (I'm in my mid twenties.) I was living in an awkward situation with not so friendly roommates for around 7 months which wasn't allowing me to feel comfortable and grow the way I wanted to. I am now out of that situation but moved into a new apartment that has a noise issue which is contributing to my on again off again insomnia which has caused a great deal of anxiety and depression. I work in a high stress job which requires me to have tons of energy and when I'm kept up at night and dragged down by depression I just can't swing it. I feel like lately, every time I try to improve my situation, something negative happens which pushes me deeper down into my anxiety/depression hole.
If anyone has any advice about becoming more comfortable in not so ideal living situations/ loneliness I'd much appreciate it!
Thanks