Hello, being super anxious all the time I searched the net and found something called 'parasympathetic rebound' where apparently after periods of long chronic nonstop anxiety or stress, the parasympathetic nervous system is suppressed, and then when it finally has the chance to be active again, it can actually relax you too much to the point of your heart stopping and death?? Can someone please give me some relief over this?
I've been feeling really weak, my bones feel all brittle and shrunken, and my breathing doesn't feel like it's being controlled automatically AT ALL, like I could just lie down and die if I'm not careful.
I'm on lorazepam but apart from that I have mild depression with pretty bad anxiety.
Thanks. I don't wanna die from fear or stress