Hi,
I have suffered from panic,anxiety for about 10 years that im aware. When I look back I have had symptoms since I was a child. OCD about illness was how it began but during the last 18 months it has developed into debilatating agoraphobia. I still manage to go out every day but I am unable to work at the moment as obviously I cannot keep leaveing to return to my safe place.
The worst symptom is being lightheaded which I know is linked to the way my breathing changes when I become anxious but I am unable to influence this unless I am at home alone.
Has anyone overcome this or improved it enough to continue to working.