Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.
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  1. #31
    Junior Member
    Join Date
    Sep 2017
    Posts
    25
    It's important to address issues like this as early as possible. It's harder to get out of a situation that you've been in for so long as you might get used to it and feel that it's normal.

  2. #32
    just checking in, I have not found a cure, I think the cause though, is from a manic episode I had back in December of 2020.

    I still occasionally yell, I haven't caught myself doing it in public as of late; and only periodically while driving. I notice I do it at home, on occasion, when intrusive or ruminating thoughts happen... I think I am doing it, as a soothing or distracting method to I guess combat the intrusive/ruminating thoughts; maybe.

    Or sometimes I feel so lonely, and I burst out in a yell.

    Shrugs

    I guess it beats doing something harmful.

  3. #33
    Senior Member
    Join Date
    Apr 2016
    Location
    Maryland (MD)
    Posts
    1,245
    I had a friend of mine years ago who used to yell very loudly in a car or a similar place when he became stressed. He called it an Indian yell. He said he felt better afterwards and less stressed.

  4. #34
    Senior Member
    Join Date
    Oct 2013
    Location
    Australia
    Posts
    6,405
    Upgrade:




    Last edited by Ponder; 05-31-2021 at 06:41 AM.

 

 

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