hi . I'm Templand ,and I'm 30 years old, 10 years of my life goes with the Anxiety & Panic Disorder,I've been useing medication, it helps me a lot but lately it did't, I've been inside my home for almost 3 years , coz I stoped takeing madiction , I try to go out every day with a new hope but I can't go far away like befor , I feel like there's limit's on me , I can't feel free ,but I'm still working on it ,I don't like to talk about it (I'm sorry ), it's like talking about someone els , this is my first time to seek onlin support group ,I hope I found what I'm looking for.Thank you for reading me .