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  1. #1

    Lightbulb How to Get Rid of Panic Attacks Forever

    I managed to stop the latest panic attack on my own by applying this philosophy. I think everything is paradoxical and you just need to stay calm even while the heart beats fast. Don't add the second fear.

    https://anxietyrelax.com/how-to-get-...tacks-forever/

  2. #2
    Junior Member
    Join Date
    Jan 2021
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    14
    The grounding technique also works. It's the use of the 5 senses.

    Acknowledge 5 things you see, 4 things you can touch, 3 things you hear, 2 things you can smell, and 1 thing you can taste.

  3. #3
    Senior Member
    Join Date
    Jan 2016
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    1,106
    Quote Originally Posted by Mindalex View Post
    The grounding technique also works. It's the use of the 5 senses.

    Acknowledge 5 things you see, 4 things you can touch, 3 things you hear, 2 things you can smell, and 1 thing you can taste.
    YES, I use the grounding technique myself - sometimes I modify it a bit depending on the situation and surroundings. While walking, simply starting up at the sky at blank space can also relieve the feeling of panic.

  4. #4
    Junior Member
    Join Date
    Jan 2021
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    14
    Quote Originally Posted by salvator here View Post
    While walking, simply starting up at the sky at blank space can also relieve the feeling of panic.
    I do this too. Also, the smell of the grass in the morning is relieving. I love the mornings.

  5. #5
    Senior Member
    Join Date
    Dec 2017
    Posts
    125
    I agree with the comments above. These are really effective.

 

 

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