Ponder

[Ponder]

Well that scooter is quite an ambitious target for me. However, it's good to have an aim once again.



Seems one goal has created another. So many times I have struggled this time around in being unable to tip the scales in my favor. I'll never forget my 30+kg weight loss achievement. This time the target is for 21kg loss. 72 is optimal - but if and when I do it right - yet gain - 75 will be more maintainable. I went up to 106kg before I started having pains in my chest and was unable to get about without a lot of effort. I made it down to 72kg and got carried away many times; hitting 69kg which was too hard for me to sustain. No doubt everyone is different. My weight fluctuates easily if I let myself go. I was several kgs lighter not so long. 86kg just before Xmas.

Oh well ... let's see how many times I can keep the gist of this post repeated. Hopefully long enough to see that ticker slider towards the healthier end.

It's going to be blistering hot outside soon. I best get walking and start getting hard core re the food/drugs.