My first dealings with anxiety was back in 2005 my Mother passed away and it hit me after her funeral. I was put on meds but HATED the way they made me feel so I stopped taking them. I've been ok until back in March I was in a head on car accident (It wasn't my fault) since then my anxiety has come back full force and some days comes from nowhere!! Does anyone have any advice as to why it comes from nowhere or how I can control it without meds?