four steps to lose belly fat in a
week tonight is your date night with
that handsome co-worker whom you've been
flirting with for the whole week you
open your wardrobe and browse through
all of your clothes this won't fit this
is too tight this will emphasize your
flabby belly well jeans and sweater then
not too romantic but at least no one
won't notice that you skipped your
workouts this week okay this month
do you recognize yourself if you nodded
you are on the right track to shape your
body in just a week and then wear any
the outfit that suits the occasion let's get
into action here are four simple steps
1 never stop moving movement is life
jogging running biking swimming anything
that gets your heart rate up will do it
will help you burn calories and improve
your health too you can also take long
walks cardio exercises is one of the
most effective forms of training for
reducing belly fat