Hi everyone. I wanted to know what everyone else is doing to cope with anxietyt when they are in those anxiety provoking situations such as the following:

supermarkets
meeting strangers
public speaking
meeting people in authority.

Speaking for myself, I do several things to when I'm in crowded supermarkets.I sometimes carry rubberband around my wrist, then pull on it to distract myself. Other times, I'll carry my car keys in my hand then twirl them around.,