Currently, the book is just about panic attacks. That is what my experience is with. I will do some research derealisation/depersonalization. Thanks for the tip!

Thanks for the reply. You are right, there books out there that are not "fluff", perhaps fluff was not the right word. I can't post links yet, but the book can be found on my site project-lean ....

I'm glad everything went well!! That's got to be a relief!!

Hey everyone. I know I'm fairly new here, but I wanted to see if you guys would mind providing some feedback. I have recently written and published a (really) short book on my experience with panic...

Most MVP cases result in more annoyance than anything. I have never read (and I did a ton of research after I was diagnosed) of anyone dying from it. I just feel the symptoms of it, such as...

I'm no doctor, but the PVCs could possibly be related to Mitral Valve Prolapse (MVP). It's a minor heart condition where the Mitral Valve does not seal properly. Most people that have it never know...

For me, it has been exercise and meditation mainly. I found a combination of things that go along with those like listening to my body and realizing when I'm about to have a panic attack, and what I...

There are other things you can try that have been shown to reduce anxiety, such as regular exercise and even meditation. I use both, and do not take medication for my panic attacks. Those two...

Hey, everyone. I am new to the group, and wanted to introduce myself. I have been dealing with anxiety attacks since the Summer of 2010. We lost my Mother-In-Law, and a pet that I was very close...

Enzo386,
I know exactly how you feel. Until last year, I never had an issue with anxiety attacks. After losing my Mother-In-Law and a pet I was very close to (within a month of each other), I...