Hey Amy. I just went to the panic puzzle website and it is very well presented. Their system may work quite well on some people because it seems to focus on managing the the symptoms of panic and...

It has to be so draining to constantly have your energy sucked into powering the anxiety.

This will sound odd but trust me it is effective. The first thing to do is to start to get some control over those thoughts. You think quite merrily and BAM and tragedy, then you find yourself...

Hey Anxious23,
Don't drink alcohol for 30 days, drink water instead. If your anxiety and feeling like you are about to die is that bad then stop drinking alcohol for 30 days , find out how your...

What are you thinking/feeling when you are ripping the staple box open/or missing steps?

Hey Mr.M
I love what your doing, by that I mean choosing to work in a restaurant every night. What better way and place to practise dealing with your social anxiety. It has everything you need,...

Hey pmjk.robinson,
I assume you would be willing to try anything to free yourself from what must be very draining for you?
Would you like to hear of a good although unorthodox way to control those...

How do you know when you are anxious, what are the symptoms?