Anxiety Attacks

[samanthajaynebowen]

Hi everyone. Had some bad news last week and been very down in the dumps and upset. Tonight I have sat down and trying to relax but I'm feeling very anxious and feels like I can't breath tidy. Anyone else get this

[anxiousmess]

all of the time! try a few breathing exercises to see if you can ease it. distract yourself. play an online game or something. bejeweled is good :)
when it happens to me, i find i constantly think about it - which just keeps feeding it and so the problem never goes until my mind has just forgot about it!

[samanthajaynebowen]

Thanks for the reply ! Yes I like bejewelled :) and solitaire on my phone ! Just wish I could relax :( just feel like I can't catch my breath.

[jeremyfresno]

I get this quite often and triggers my insomnia and end up falling to sleep really late!! I feel short breathes and night and tightness once in a while....just have to take some deep breathes and try to relax that's all I do so I won't "freak" out