smugleaf
01-21-2012, 06:51 PM
Hey guys,
For most of my life whenever i get anxious or worry over something even if its very trivial, i get this 'dread' in my stomach, followed by a panicky feeling where I want to cry and I just feel uneasy. I hate this stomach thing. The only thing that seems to help with it, is the passing of time, solving the problem (if it can be solved) and a good nights sleeps and i feel heaps better the next day. its like sleep is a 're-set- button' for my stomach dread. And some times its there but a low level where i hardy notice it but it will flare up badly when I worry about something.
I seem to worry about the most stupidest things that a normal person would never think/worry of which sets of my stomach. And the thoughts will keep looping and looping in my head until I try and re-ensure, its nothing, its not a big deal. And I really really hate change unless its good change and I like it.
Example of some of the things that causes dread in stomach;
1.
If I ever move house i won't get a PERFECT train timetable and then i would have to get up a different weird time then i am used to. like instead of 7:00 I might have to get up at 6:40 or something. I love Timetables that are even or close, like 8:10 bus to catch the 8:28am train. I would HATE to have to catch a train thats like 8:17 or something, that would screw me up in the morning.
I would obsess about that problem all day, even though I am not moving house and i don't think I will be anytime soon. I even get scared if the train companie changes the timetable or bus timetable as i like them the way they are. -__-
2. That if my light blew out i will never be happy again, as what if they don't make that globe anymore. Dumb I know.
3. When I Hit 30 my metabolism will slow down and then i will gain weight and people won't want to be friends with me anymore, and my family won't love me. :/
4. If i watch a TV show and I love it, but if I find a trivial flaw or maybe its just a passing thought and it doesn't agree with me I get that dread feeling in an instant.
5. Whether i like this state better or the other state better (where i live). I i would go through all the reasons for both and it will keep looping and looping in my heap and I would be all dread and panic.
6. If I get another house and the natural lighting is very bad and I couldn't feel happy.
7. I have to upgrade my 16:9 TV to a new format in the future as alot of the movies are being shot in 2.35:1, and that upsets me. Can't we keep things the way they are?
I got much much more but I think I will leave it at that, and I hope these a good enough examples to see what problem(s) I have and if anything that can do to help :D
For most of my life whenever i get anxious or worry over something even if its very trivial, i get this 'dread' in my stomach, followed by a panicky feeling where I want to cry and I just feel uneasy. I hate this stomach thing. The only thing that seems to help with it, is the passing of time, solving the problem (if it can be solved) and a good nights sleeps and i feel heaps better the next day. its like sleep is a 're-set- button' for my stomach dread. And some times its there but a low level where i hardy notice it but it will flare up badly when I worry about something.
I seem to worry about the most stupidest things that a normal person would never think/worry of which sets of my stomach. And the thoughts will keep looping and looping in my head until I try and re-ensure, its nothing, its not a big deal. And I really really hate change unless its good change and I like it.
Example of some of the things that causes dread in stomach;
1.
If I ever move house i won't get a PERFECT train timetable and then i would have to get up a different weird time then i am used to. like instead of 7:00 I might have to get up at 6:40 or something. I love Timetables that are even or close, like 8:10 bus to catch the 8:28am train. I would HATE to have to catch a train thats like 8:17 or something, that would screw me up in the morning.
I would obsess about that problem all day, even though I am not moving house and i don't think I will be anytime soon. I even get scared if the train companie changes the timetable or bus timetable as i like them the way they are. -__-
2. That if my light blew out i will never be happy again, as what if they don't make that globe anymore. Dumb I know.
3. When I Hit 30 my metabolism will slow down and then i will gain weight and people won't want to be friends with me anymore, and my family won't love me. :/
4. If i watch a TV show and I love it, but if I find a trivial flaw or maybe its just a passing thought and it doesn't agree with me I get that dread feeling in an instant.
5. Whether i like this state better or the other state better (where i live). I i would go through all the reasons for both and it will keep looping and looping in my heap and I would be all dread and panic.
6. If I get another house and the natural lighting is very bad and I couldn't feel happy.
7. I have to upgrade my 16:9 TV to a new format in the future as alot of the movies are being shot in 2.35:1, and that upsets me. Can't we keep things the way they are?
I got much much more but I think I will leave it at that, and I hope these a good enough examples to see what problem(s) I have and if anything that can do to help :D