jb0y123
10-29-2011, 05:21 PM
Hello everybody, im a 19 year old with anxiety..and I have no idea what to do in certain everyday situations but it is controlling my life !
Well, stuff that didn't happen to me now do..
and example is just using my everyday shave cream and putting it on. As soon as I pick up the can i can sorta feel weird, when i apply it to my face i feel really weird and it seems to cause some type of reaction this way, this is very annoying. I assure you it is my reaction to it and not the cream itself , since it started when i told myself 'But what if...' . and that's when everything changed. It's like I panic'd over it..:S
Now I don't know what to do because it keeps happening every time i apply the shave cream.
I don't know what to tell myself?
Please help..this stuff never used to happen to me before!
I have alot of other stuff going on but I thought to just ask this bit if help can really be achieved through here seems like a nice place! :)
Thanks
J
Well, stuff that didn't happen to me now do..
and example is just using my everyday shave cream and putting it on. As soon as I pick up the can i can sorta feel weird, when i apply it to my face i feel really weird and it seems to cause some type of reaction this way, this is very annoying. I assure you it is my reaction to it and not the cream itself , since it started when i told myself 'But what if...' . and that's when everything changed. It's like I panic'd over it..:S
Now I don't know what to do because it keeps happening every time i apply the shave cream.
I don't know what to tell myself?
Please help..this stuff never used to happen to me before!
I have alot of other stuff going on but I thought to just ask this bit if help can really be achieved through here seems like a nice place! :)
Thanks
J