muscle spasms

[ashcole]

i know under the symptoms thread it says muscle twitching is a symptom does that mean muscle spasms because thats what mine feel like

[jessed03]

Yep, very common.

Sometimes when my anxiety was high, I would literally have half my body spasm, it was a very strange feeling. Once I realized it was usually due to excess tension, and rapid heart rate and over breathing and such, I was more peaceful about it. I try to do progressive muscle relaxation a few times a week (I'd prefer a swedish masseuse but times are hard lol) to ensure I can reduce some tension in my body.

I read somewhere it can be down to a certain deficiency in vitamin, I can't remember which one sorry. But as long as you eat well, it's really unlikely. Try the prog muscle relaxation, you can search for some free recordings on youtube. It may help!