Initial Help

[JCOLN]

Hello,

I was wondering whether anyone would be able to take a look at my symptoms below and give me an initial ideas of what sort of anxiety i am experiencing.

I really want to get to the bottom of this so any help you can give would be very much appreciated.

Thanks, JC

• Fear of not being able to get to the toilet if needed
• Fear of being stuck on a motorway / road
• Fear of Flying
• Fear of falling ill and being in a remote place with no help
• Fear of stopping breathing
• Fear of something bad happening to immediate family / partner & cats

Symptoms

Tight chest
Heart starts to beat fast
Dizziness
Funny sensation in tummy
Numbness in arms (happened for first time the other day)

[Schatmeisje]

I have those symptoms, and I have GAD and Panic Disorder with goraphobia if that helps

[kellyzac]

Hi i have had all those symptoms and more and still do a bit, i have GAD. I take ads ive been to counseling and had CBT and hopefully im coming out the other end now.Only bit of advice really i can give you is go see a doctor be completly honest with them and tackle it! ie find a root, explore it and generally deal with it don't run from it else it won't go away.

[kellyzac]

By "IT" i mean anxiety!!