boxer1
05-02-2011, 04:05 PM
So last night I had thoughts that popped in my head randomly and I got nervous and had a panic attack well later I tried to think of all the thoughts that I had that started the panic attack and when I couldn't break it down thought by thought I started to think that I had briefly lost control of reality or something it caused me to have another panic attack. This morning i was by myself and I randomly said a derogatory remark towards a someone I know but I kind of sang it and thought back and I did the same thing and made myself think I didn't have control when I said it