Janette Alex
04-27-2011, 11:24 PM
Ive beaten my public speaking fear at last!!!!!!
Hey people I used to have MASSIVE fear of public speaking and social anxiety and tried loads of things to get over it including hypnotherapy. Reluctantly I realised that i'd have to try something else as lots of people had recommended CBT. After weeks of searching I came across an amazing coach
His name is Damian and if you google "reenvision" his site should come up
I have to admit I wasnt sure at first as there are so many people who claim to be able to help but produce nothing- but the results in such a short time have been AMAZING!
I feel so much more confident than I have ever done, and best of all I really feel like im actually getting to root of understanding my anxiety! I have never had that before!!!
:yahoo:
He’s based in London I think, but I did my coaching over the phone, and have to say that – in 4 months coaching with him, I made more progressive than I thought was possible- I think he used to suffer from some sort of anxiety himself so he really gets it! :p
What he does is look at core beliefs that we all have and what we are thinking that is making us anxious and really has really effective exercises to make you feel a lot calmer- we did breathing exercises as well as visualisations and other things to change core beliefs and they help me massively- I was able to give a presentation without shaking all the way through for the first time in my life!!!
I really recommend him!
Hey people I used to have MASSIVE fear of public speaking and social anxiety and tried loads of things to get over it including hypnotherapy. Reluctantly I realised that i'd have to try something else as lots of people had recommended CBT. After weeks of searching I came across an amazing coach
His name is Damian and if you google "reenvision" his site should come up
I have to admit I wasnt sure at first as there are so many people who claim to be able to help but produce nothing- but the results in such a short time have been AMAZING!
I feel so much more confident than I have ever done, and best of all I really feel like im actually getting to root of understanding my anxiety! I have never had that before!!!
:yahoo:
He’s based in London I think, but I did my coaching over the phone, and have to say that – in 4 months coaching with him, I made more progressive than I thought was possible- I think he used to suffer from some sort of anxiety himself so he really gets it! :p
What he does is look at core beliefs that we all have and what we are thinking that is making us anxious and really has really effective exercises to make you feel a lot calmer- we did breathing exercises as well as visualisations and other things to change core beliefs and they help me massively- I was able to give a presentation without shaking all the way through for the first time in my life!!!
I really recommend him!