lej
04-15-2011, 04:25 PM
Hi,
I've had a problem with anxiety since I was 17. I mostly managed to live with it and wasn't really too bothered by it.
I moved to South America in 2003 and enjoyed life. I would go swimming 5 x a week but from swimming in a pool that was a bit to cold, I got a dry cough after a few months. I went to a doctor who also used acupuncture and she insisted on hearing my whole medical history. I mentioned my anxiety problem but said I had it under control. She said that acupuncture can CURE that. I hesitated and then agreed which was a huge mistake. The acupuncture made me really anxious. I think it wasn't really the acupuncture but more the fact that the placebo effect made me lose my confidence of being able to cope with anxiety.
Anyway, that lead to me going to a psychiatrist and I ended up taking 0.5mg Klonopin 3 x a day which got me stable again. One doctor told me you could basically take it all your life. After a while I reduced it to .5mg in the morning and .25mg in the evening and just stayed at that dosage for the next years, never having the need to increase and never having a return of my anxiety. I moved to Germany in 2009 and that's when I met the usual benzo-phobic doctors. One told me I should just taper off.
I decided to go to CBT once a week to manage my anxiety and during this time I tapered off really slow. Once I was off my anxiety really took off although I mainly blame it on anti-Benzo forums and all the horror stories you read. They're enough to make anyone freak out. I was totally fine during tapering but once I read those stories my panic reappeared. Do the math.
Before I went off the drug my life was: traveling, partying, doing a lot of sports, socializing, working, enjoying life.
Now 4 weeks off my life is: I'm becoming extremely agoraphobic, major anxiety, feel panic attacks coming when I go out, can hardly do anything and I can hardly do my work, I feel depressed. The same situation I was in after the acupuncture. If I try to ignore all the horror stories for a minute I actually feel fine but that effect doesn't last too long. It's like trying to ignore a pink elephant. I'm just convinced that my anxiety is based on the worry/anxiety cycle and not withdrawal.
My therapist tells me to learn to cope without meds. Great, now I can hope that one day I can cope and feel doomed until then.
I'm tempted to go back on the meds(rather be on meds than living like this) but anti-benzo forums sure make sure that people are as miserable as possible. They tell you if you go back on benzos after you're off, you will be much worse than before because the devil himself will make sure of that(slightly exaggerating but anyone who has been on those forums will know what I mean). They only offer you a "tough it out - it only will take about 2 years" reply as support. The CBT doesn't really seem to do anything. Maybe I don't have enough confidence in it.
Has anyone here ever been on and off of benzos and knows if they will still work once you've been off?
I've had a problem with anxiety since I was 17. I mostly managed to live with it and wasn't really too bothered by it.
I moved to South America in 2003 and enjoyed life. I would go swimming 5 x a week but from swimming in a pool that was a bit to cold, I got a dry cough after a few months. I went to a doctor who also used acupuncture and she insisted on hearing my whole medical history. I mentioned my anxiety problem but said I had it under control. She said that acupuncture can CURE that. I hesitated and then agreed which was a huge mistake. The acupuncture made me really anxious. I think it wasn't really the acupuncture but more the fact that the placebo effect made me lose my confidence of being able to cope with anxiety.
Anyway, that lead to me going to a psychiatrist and I ended up taking 0.5mg Klonopin 3 x a day which got me stable again. One doctor told me you could basically take it all your life. After a while I reduced it to .5mg in the morning and .25mg in the evening and just stayed at that dosage for the next years, never having the need to increase and never having a return of my anxiety. I moved to Germany in 2009 and that's when I met the usual benzo-phobic doctors. One told me I should just taper off.
I decided to go to CBT once a week to manage my anxiety and during this time I tapered off really slow. Once I was off my anxiety really took off although I mainly blame it on anti-Benzo forums and all the horror stories you read. They're enough to make anyone freak out. I was totally fine during tapering but once I read those stories my panic reappeared. Do the math.
Before I went off the drug my life was: traveling, partying, doing a lot of sports, socializing, working, enjoying life.
Now 4 weeks off my life is: I'm becoming extremely agoraphobic, major anxiety, feel panic attacks coming when I go out, can hardly do anything and I can hardly do my work, I feel depressed. The same situation I was in after the acupuncture. If I try to ignore all the horror stories for a minute I actually feel fine but that effect doesn't last too long. It's like trying to ignore a pink elephant. I'm just convinced that my anxiety is based on the worry/anxiety cycle and not withdrawal.
My therapist tells me to learn to cope without meds. Great, now I can hope that one day I can cope and feel doomed until then.
I'm tempted to go back on the meds(rather be on meds than living like this) but anti-benzo forums sure make sure that people are as miserable as possible. They tell you if you go back on benzos after you're off, you will be much worse than before because the devil himself will make sure of that(slightly exaggerating but anyone who has been on those forums will know what I mean). They only offer you a "tough it out - it only will take about 2 years" reply as support. The CBT doesn't really seem to do anything. Maybe I don't have enough confidence in it.
Has anyone here ever been on and off of benzos and knows if they will still work once you've been off?