jar4u
02-15-2011, 07:09 AM
Very soon i will post my anti-anxiety diet which is helping me immensely to eradicate high anxiety and keeping me relaxed all day and night, even in very stressful situations.
What we eat and at what time we eat, directly affects our thoughts and sensations, if our thoughts are constantly rational, relaxed and positive and not negative and hyper our anxiety levels become normal and hence no sensations or symptoms.
Hence a proper diet is the key to getting rid of high anxiety and the sensations it bring along, also a proper diet leads to good digestion which leads to good blood circulation which leads to positive thoughts and which in-turn leads to a very good sleep, which is most important to get rid of high anxiety.
Keep in touch guys:);)
What we eat and at what time we eat, directly affects our thoughts and sensations, if our thoughts are constantly rational, relaxed and positive and not negative and hyper our anxiety levels become normal and hence no sensations or symptoms.
Hence a proper diet is the key to getting rid of high anxiety and the sensations it bring along, also a proper diet leads to good digestion which leads to good blood circulation which leads to positive thoughts and which in-turn leads to a very good sleep, which is most important to get rid of high anxiety.
Keep in touch guys:);)