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View Full Version : How i beat anxiety....



Eric37865
10-27-2010, 01:36 PM
I didnt leave the house! ok so it beat me. Im new to the forum, ive had bad anxiety for the past 2 years after being diagnosed with lupus, 28 M. For about 2 years now ive been scared to death of things that i never thought of b4. My main problem is social anxiety.. I dont like being around large groups of people, but yet i dont like being alone either.. i prefer just a small set of people. It has become debilitating, i get attacks in my home thinking about going out into public. I go to the store late at night when there wont be many people there. I get nervous around people and its completely irrational. Im not mentally scared of people or public places, but yet my body is reacting in such a way that i am.

My other bad anxiety problem is fear of death and dying, im constantly thinking about it and im scared to death, i feel like i have whatever it is i think i might have. I had to take a aids test and knew i had aids.. i didnt. I kept having some kind of heart attack, ekg normal. I think i have brain hemorages, i dont. If you can think of it, im pretty sure i have it... ive never been this way for 26 years of my life, and bam it just showed up 2 years ago.

I dont have any post traumatic stress syndrome, i wasnt molested as a kid, never had anything bad really happen to me. It all started not long after i got diagnosed with lupus. Im in good shape physically though 6 2" 185 lbs... dont smoke or drink cept for maybe 5-10 beers per year. Ive just went crazy this last year as it is all weighing down on me so much, regular activities are difficult for me and i avoid all outing or leaving that i can. i have a work that is almost home based now so i dont have to leave much.. I have a 9 month old son with my wife of many year but they dont stress me at all and my son sleeps good at night so its not that.

I dont sleep at all, i have to be up about 18 hours per day to fall asleep, so im never on a sleep pattern... Ive taken a few drugs different benzos, Clonopan (spelling) was for the longest.. just felt sleepy, helped some. I am now starting afobazol and am in my first week so ill let you know how well it works.

dina013
10-27-2010, 07:54 PM
Hi,

I think your anxiety is perfectly treatable. I suggest trying out programs like "The Linden method" which are based upon you re-structuring your life and embarking on new and exciting activities to do. It WILL take a lot of courage, but what you have is certainly curable.

I wish you all the best and an anxiety-free life!

Charmbracelet81
10-28-2010, 10:37 AM
I am with you on the health anxiety part. I think of death and dying everyday. Only my own not other's. It's scary because it's like I need to prepare all day. I symptom check all day. While I have been working on this for over a year in CBT and it has gotten better, having the thoughts literally all day long that I am dying is not fun.
Have you ever tried therapy?

Eric37865
10-31-2010, 05:33 AM
No, Ive not done therapy. This all started with the onset of lupus, so i know it is a mental thing, i just cant get past it... im trying this afobazol, im in russia right now and its only us $6 for a 3 week supply at 3 10mg pills per day, ive just started it recently and will update if i notice any changes .. its been almost a week and takes 3-4 weeks to work, so no i havent noticed anything yet from it. ill update if i do though

Eric37865
11-05-2010, 03:16 AM
Been on the afobazol a little while now, sometimes i feel pretty good and smile... but i still have panic attacks 5 out of 7 nights on average... wake up heart racing, parts of my body feel asleep and i think im dying. but i think maybe the pill might start working, ill know soon.

Charmbracelet81
11-05-2010, 07:12 PM
YAY!

IloveAva
11-06-2010, 01:55 PM
I've been noticing a pattern emerge in the past week or so about my mood changes. I wake up usually in between 7 & 8am and feel on top if the world, I mentally check all parts of my body feel fine and in working condition then I get on with the day, usually thinking about what's to do, the plans for the day then it gets to around 4pm and I feel so down and start thinking bad things and of dying etc and I'm like that all the rest of the night! I feel so exhausted so when I take my daughter to bed I go with her at around 8 pm but then I'm awake until after 12 and then get up early again the next day.
Does anyone else find this? Could it be cuz I'm not getting enough sleep or is this another part of anxiety?