What am I doing right now, instead of dwelling on my problem

[dubbemiah]

I am learning how to shuffle cards properly, because I have a poker game tonight :)

Post something here, and refer back, if you need a reminder to do something, instead of dwelling on a problem or your anxiety.

[Oh not again]

Keeping your mind busy is a great way to keep anxiety at bay and is great practice for your mind to learn not to be anxious. Boredom is part of my problem with anxiety returning. Thanks for reminding me!

[jj1983]

Ditto on the being bored part. I have started back working (from home) and have 2 job trainings going on at once and it has helped some.

[Itzomi]

Great idea - thanks for the helpful post!

Going through stuff to put on eBay, decluttering. Feels good!!