When do you feel most anxious?

[anxioused]

I tend to feel fine during the day, especially when I am at work as I am busy and therefore distracted. I tend to get most anxious in the evening, to the point where my chest starts to feel tight immediately as I leave work and the more I try to relax sometimes the more anxious I feel because my mind is free to think about the things that are stressing me out.

Does anyone else have this?

[Charmbracelet81]

Me too. If I get unusually calm or temporarily distracted, anxiety will spike fast once I come out...sometimes a panic attack.

[jj1983]

Mine is worse when I first wake up and when I lay down for bed! Not sure why

[mhdwjw]

Always worse in the morning for me and sometimes late in the arvo. Evenings I usually feel pretty good.

[jnefrancis83]

i feel it all day morns are so bad for me night is chilled.but im not at the min i keep thinking am i going mad only been like this 5 weeks its the worst feeling ever