please please please help

[jnefrancis83]

hi i wrote on here the other day, and i was just wondering if anxiety can wake u up every morning at the same time with pins and needles or burning sensation all over my body, thats so bad that i cant even go back to sleep, i just end up crying, i aget it through the day, am i going mad its just that nobody wants to help me. can it honestly make me feel this bad? i would rather be dead.

[ThePhoenix]

You would be amazed what anxiety can do! It seems like you are mentally training yourself so that this occurs each morning. Just how peoples body clock wakes them up each morning without an alarm, you are doing the same thing but your anxiety is giving you the pins and needles. This also stops you going back to sleep.

When it happens just reassure yourself its anxiety, take a few deep breaths and go back to sleep!

Good luck!
:D

[sara86]

I wake up trembling and it scares the crap out of me! Tingling and numbness too, it's the worst :(

[jnefrancis83]

yes it so bad so im not on my own it sucks 4 weeks in a row day after day

[jj1983]

I feel you,I am 27 non smoker with no lung issue and wake up short of breath every morning..