ummm... my anxiety is gone?

[alex1993]

about a week and a half ago, I had this huge crying fit because I thought my life was over because I was so sure I was going to go crazy. I felt pretty horrible that night and the next morning, but then I calmed down. I became more and more calm, and now I feel pretty... normal? I did get my zoloft dose increased a few days after the crying fit, and I just started ativan on monday... Either that crying fit got everything out of my system, or the meds are working? I have no clue. :unsure:

[Captain Deep Breath]

Who knows,

If you can stop thinking about it then you're one step closer to recovery. Just run and don't look back.

Good luck!

[Charmbracelet81]

Just yeasterday I had that feeling. All of a sudden I didn't care what my heart was doing, not letting my thoughts take over, ect. and felt the most "normal" I have felt in over a year and it was nice but kinda like, whoa what's happening LOL.

[Captain Deep Breath]

lol that's the problem...

As soon as you realize it you start to think about it again.

"wait a minute? why can i breathe normally again?, wait false alarm... ahhh theeereeeee it is!"

And BAM! It's back haha