spicegirl479
03-26-2006, 01:41 PM
Dman thought i was the only one in the world with this anxiety feels good to know that i can educate myself.Well im 26 and about 5 months ago i nearly blacked out on the motorway,there after i had my first panic attack and since that day the thought of going on the motorway or going far from the house makes me feel dizzy and over whelmed.what should i do i normally leave a real active life and now i feel so overwhelmed! ive tried breathing exercises and to think positive but it just takes hold please help. :shock: