Hello everyone

[latino777]

Hello, here's one more person having problems with tons of anxiety and also depression. My anxiety was always there but as I get older it only gets worse. I remember when I was a kid someone would be knocking on the door and I would be like,' I gotta open the door as soon as I can!!!' I think making the people wait was giving me anxiety. After in high school I started getting GAD coz I started worrying bout sooo many things it was crazy. Then I realized my mind was always thinking bout the panick attacks, that's why I was having them all the time. But I feel like having too much panick attacks left me kinda weak..... I also have trouble remembering anxious situations coz when I remember an anxious situation I get anxious again!!! Same thing happens with depression... I remember a depressed moment and then I get anxious...... I actually take effexor but I'm changing it coz it does not seem to work... I took like 300 milogramsss some days for like 3 years.. But I'm still here trying to win the battle, even though I don't know what top do next!!!!!

[angelmum63]

hello, this anxiety/depression is a horrible situation to be in. i do feel for you. i have been suffering with anxiety for a long time now, and have reached the point where it is so exhausting i feel depressed. the thing is we are definitely not alone and should never ever give up. i am trying to focus on my good days and happy times in the hope that there will be more good days and more happy times.. and really, it ends up working out that way. i guess we just got to hang in there and learn all we can about anxiety and how to deal/live with it.

here is a site that has helped me in the past, maybe it will help you too

http://www.anxietycoach.com/overcoming- ... tacks.html (http://www.anxietycoach.com/overcoming-panic-attacks.html)

i wish you well... HANG IN THERE!

Diane

[lunalady]

Hi and welcome,

Do you tell your doctor how rough you're having it?

[latino777]

Yes and I hate it that she doesn't say anything and just keeps thinking.....
Hi and welcome,

Do you tell your doctor how rough you're having it?