A step-by-step actionable steps

[lynn]

Hello everybody,

I'm new here and I want to make clear that I don't
suffer from anxiety, but my girlfriend is...and I
just want to do my best to help her out and do
whatever I can do.

I've been reading a couple of books I found on
amazon, but none of them mentioned if there's any
step by step process and since I'm analytical guy
I was thinking if there's any at all.

Let me explain what I mean...

If for example our end-goal here is to get our
life back and enjoy life we did before anxiety
struck (I'm just paraphrasing what I learned from
my girlfriend) what would be Step 1 in this whole
process?

Should we change our diet? Start changing our
mindset? Start journaling and recording our
thoughts?

In other words if your goal is to lose 30 pounds
you should do it step by step. You can't do that
overnight, you must break this process into small
actionable steps.

For me, step one was to find time for exercise.
Step 2: Start jogging
Step 3: Minimize carbs intake
etc. etc.
Step 21: Enjoy your new lean body and radiant health

You see what I mean? When you do that, it's so
much easier to achieve your goals.

So is there any actionable steps to eliminate
anxiety and panic attacks?

Sorry for rambling on for so long, but this is
something that I really want to find out so I can
do whatever I can to help my girlfriend...