((( QUESTION: WHAT DO YOU DO TO DEAL WITH SOCIAL PHOBIA? )))

[black25]

I JUST WANTED TO KNOW WHAT DIFFERENT PEOPLE DO FOR THIS COMMON DISORDER.

THANKS!

[CindyE]

Well, I try to stay away from people! Just kidding, but that's what I like to do!
I see a counselor, try to eat healthy and get enough rest, take a stress multi-vitamin, fish oil, avoid caffeine or excessive alcohol, and am currently trying Zoloft. Also, try to get daily exercise, especially walks outdoors, and practice deep breathing.

[callmeshady]

depsite the fact i have social anxiety i still have an active social life. i try to keep talking to people and ive gotten way way better at it.

[okeydokey]

I have been reading everything for starters that I can get my hands on about social anxiety and self help. I currently am trying something called tapping, I can't say I've had huge bounds of success with it but it is making a difference. Things I would like to try are yoga, meditating, and am currently seeking a therapist, haven't hit the meds yet but that might be next step in the future

[Tenson]

I am pushing myself every day over my comfort zone. it works.