Why do I do this to myself?

[dt_nyc]

I willingly let myself get into situations and make decisions that I know will end up making me upset, angry or anxious. I make bad decisions, and know that I will only get hurt in the end, and even as I'm thinking this, I willingly continue down the path that leads only to a dead end. As a result, I live on a cycle where happiness seems only temporary; something ephemeral until the walls begin to crumble around me again.

How can I learn to stop falling in the same hole over and over again?

[mamascrazy1985]

Wow u just explained me! Find a solution let me know

[sm3llyd3c]

This is similar to me too, I would put myself into concerts or school plays and back out after panic attacks and anxiety took over. The only reason I can think of doing it, is for the feelings of freeness from anxiety and happiness, to break up long periods of panic.